1 cup LSA
2 cup raw Tahini
2 cups sultanas (soaked for 8 hours, then drained)
1/4 cup raw cacao powder
1/4 cup agave syrup
1 tsp ground cinnamon
1 tsp ground cloves
Using a Vital Max or similiar juicer, process the tahini and the sultanas to make a paste. (Use the puree attachment).
Process the remaining ingredients in a food processor. Remove and add to a large bowl with the tahini paste. Stir together and press out into a square pan.
Refrigerate for 5 minutes.
Cut and serve. Mmmm..
Showing posts with label LSA. Show all posts
Showing posts with label LSA. Show all posts
13 April 2009
Raw Cacao Power Punch Smoothie
Serves 2
1 cup raw almonds, soaked
3 cups filtered water
6 tbl raw cacao powder
3 tbl LSA
1 tbl pure coconut oil
3 tbl maca powder
1/4 cup agave syrup
pinch of nutmeg, cinnamon and cayenne
1 ripe banana
To make Almond Milk
Pulse almonds until just fine. Add water and process further until milk forms. Use as is or strain through a fine sieve. For an even smoother consistency, strain through cheesecloth, squeeze and drain. (Use pulp in other recipes).
Pour milk into blender. Add other ingredients and blend until well combined.
Drink immediately.
NB: Rice or soymilk may be substituted for the Almond milk.
1 cup raw almonds, soaked
3 cups filtered water
6 tbl raw cacao powder
3 tbl LSA
1 tbl pure coconut oil
3 tbl maca powder
1/4 cup agave syrup
pinch of nutmeg, cinnamon and cayenne
1 ripe banana
To make Almond Milk
Pulse almonds until just fine. Add water and process further until milk forms. Use as is or strain through a fine sieve. For an even smoother consistency, strain through cheesecloth, squeeze and drain. (Use pulp in other recipes).
Pour milk into blender. Add other ingredients and blend until well combined.
Drink immediately.
NB: Rice or soymilk may be substituted for the Almond milk.
09 April 2009
High Protein Muffins
Preheat Oven to 180 C
Grease Muffin Tray
1 cup Coconut Flour
1 cup Spelt Flour
1 cup Chickpea (Besan) Flour
1 cup LSA
1 1/2 cups Oats
1 tsp Celtic Sea Salt
1/4 cup Rapadura Sugar
1/2 cup Cacao Nibs
1/2 cup Raw Cacao Powder
1 tbl Baking Powder
2 lge ripe Bananas
3 1/2 cups Filtered Water
Sift flours, baking powder and Cacao into a large bowl.
Add oats, LSA, sea salt, sugar, and cacao nibs and mix well.
Process bananas briefly. Add water and blend until smooth.
Add to dry ingredients and give a good stir until well combined.
Spoon into muffin trays and bake for 20 minutes or until golden brown.
Cool in tray for 5 minutes before lifting out.
Serve warm with a hot cup of your favourite Chai Tea.
Grease Muffin Tray
1 cup Coconut Flour
1 cup Spelt Flour
1 cup Chickpea (Besan) Flour
1 cup LSA
1 1/2 cups Oats
1 tsp Celtic Sea Salt
1/4 cup Rapadura Sugar
1/2 cup Cacao Nibs
1/2 cup Raw Cacao Powder
1 tbl Baking Powder
2 lge ripe Bananas
3 1/2 cups Filtered Water
Sift flours, baking powder and Cacao into a large bowl.
Add oats, LSA, sea salt, sugar, and cacao nibs and mix well.
Process bananas briefly. Add water and blend until smooth.
Add to dry ingredients and give a good stir until well combined.
Spoon into muffin trays and bake for 20 minutes or until golden brown.
Cool in tray for 5 minutes before lifting out.
Serve warm with a hot cup of your favourite Chai Tea.
06 April 2009
Choc Banana Pick Me Up
Serves 2
2 cups of Full Cream Organic Milk (Raw is Best)
1 ripe Banana
1 heaped tbl Raw Cacao Powder
1 tbl LSA
Raw honey to taste
Blend all ingredients together. Pour in glasses and sprinkle with more Cacao on top. Serve with a Strawberry and Enjoy!!
2 cups of Full Cream Organic Milk (Raw is Best)
1 ripe Banana
1 heaped tbl Raw Cacao Powder
1 tbl LSA
Raw honey to taste
Blend all ingredients together. Pour in glasses and sprinkle with more Cacao on top. Serve with a Strawberry and Enjoy!!
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