AND THE WINNER IS...

Congratulations to Sam of Edens Landing for his winning Winter Soup Recipe - "PUMPKIN SOUP WITH SPICY HARISSA"  A different take on the popular and traditional Pumpkin Soup.  

The Harissa adds a delectable touch having its roots in Tunisian/Nth African cuisine.  I am a long time lover of Morroccon style foods and am now thinking of other recipes that I can add this spicy sauce to. 

Thanks again to everyone who sent in their recipes.  It was wonderful to see such a wide variety of soups and I hope you have found a recipe here that you feel inspired to try.

Bright Blessings
Angel x

PUMPKIN SOUP WITH SPICY HARISSA

2.5kg Pumpkin, cubed
3 cups Vegetable Stock
3 cups Raw Milk
Sugar and Black Pepper to taste

Harissa
250g fresh birds-eye chillies (or similar)
1 tbl caraway seeds
1 tbl coriander seeds
2 tsp cumin seeds
4-6 cloves garlic, peeled
1 tbl dried mint leaves
1 tsp salt
1/2 cup Extra Virgin Olive Oil

1.  Simmer pumpkin in a large saucepan with vege stock and milk. Cook for 15 - 20 minutes or until tender.

2.  Blend until smooth.

Harissa

1.  Dry fry the caraway, coriander and cumin seeds until they become fragrant, about 1 -2 minutes.

2.  Remove chilli stems and seeds and place in a food processor.  (Be careful - Use gloves if necessary)

3.  Add the spices, garlic, mint and salt. Begin blending while slowly adding the olive oil.  Continue until a smooth paste has formed. 

To Serve...

Spoon soup into individual bowls and stir Harissa into each bowl to taste.

Serves 6

This recipe, sent in by Sam, is the winner of our Winter Soup Recipe competition!!!  Congratulations Sam..  We look forward to sending you a copy of the fantastic Superfruit Juice Book in the mail next week.

 

ITALIAN TOMATO SOUP

Olive Oil
1 Fennel Bulb, cut in half, sliced
1 Brown Onion, diced
1 Carrot, diced
2 sticks Celery, diced
400g Tomatoes, chopped
2 cups Vege Stock
1 can Canneloni Beans, drained
1 cup fresh Bread Crumbs (can use Rice Crumbs)
Homemade Basil Pesto and Parmesan Cheese to Serve

1.  Fry fennel, onion, carrot and celery in oil until soft.

2.  Add tomatoes, canneloni beans, breadcrumbs and stock.  Simmer for approximately 40 minutes.

3.  Keep chunky or blend until desired texture.

4.  Stir through homemade pesto and parmesan cheese prior to serving.


Serves 4

This recipe has been kindly sent in by Cass.  I am a homemade Basil Pesto nut.. This soup is Delicious!!

 

CABBAGE SOUP

2 cloves Garlic, crushed
4 lge Onions
2 Green Capsicum
500g Tomatoes
3 Carrots
1 cup Mushrooms
1 bunch Celery
1/2 head Cabbage
3L Water
1 pack French Onion soup mix (or veg stock)
Salt & Pepper
Parsley


1.  Chop and dice all vegetables.

2.  Add to pot with the water and soup mix (or stock).  Bring to the boil and simmer until vegies are tender.

3.  Add chopped Parsley and season to taste.

Serves ??   A large family!


This recipe was sent in from Terri (mum to 6).  Thank you Terri.

THAI COCONUT SOUP

1L Vegetable Stock

1 tbl Lemongrass, sliced

1 tbl Galangal (or Ginger), sliced

1 clove Garlic, crushed

3 fresh Red Thai Chillies, deseeded and sliced

4 Kaffir Lime Leaves, shredded

1/4 tsp Ground Turmeric

2 cups Coconut Milk

1 tbl Fish Sauce (optional)

2 Spring Onions, chopped finely

2 tbl fresh Lime Juice 

1 tbl fresh Coriander Leaves, chopped

1.  Heat stock in a large saucepan.

2.  Add Lemongrass, Galangal, Garlic, Chillies, Lime Leaves and Turmeric.

3.  Simmer for 10 - 15 minutes until fragrant.

4. Stir in Coconut Milk and Fish Sauce (optional).  Bring to the boil and simmer, uncovered for about 20 minutes or until soup has reduced slightly.

5.  Just before serving, stir in the Spring Onions, Lime Juice and Coriander.

Serves 4 - 6 

This classic Thai recipe was sent in from Elaine..  Thankyou Elaine.